Mr Simon Mole in Newcastle

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comments 2

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  Stoney

  :: 20 February 2018 20:23:56

  Have had trouble trying to get back into running for about 10 years. I had done a lot of strength exercises but continued to strain muscles. I had one session with Simon who systematically put me through a couple of test. He identified the main problem and gave me a practical solution. He gave me a program and suggested I start running 5 km a session. I nearly fell of the chair in disbelief as I struggled to get past 3km. Having been going well now for about 6 weeks and improving each session.

• en

  ERIN CLEAVER

  :: 12 July 2017 21:36:31